Refreshing Grape Avocado Arugula Salad You Must Try

If you’re anything like me, you probably find yourself on a never-ending quest for that perfect salad—something that surprises your taste buds and whispers “refreshment” with every bite. This Grape Avocado Arugula Salad might just be the jackpot. With the creamy avocado and peppery arugula playing a delightful duet, it’s like a summer breeze captured on a plate.

Steps

  1. Prepare the vinaigrette by whisking together extra virgin olive oil, white balsamic vinegar, honey or agave nectar, sea salt, and freshly-cracked black pepper for about 30 seconds until fully blended.
  2. In a large bowl, combine fresh arugula, halved seedless grapes, diced avocado, crumbled goat cheese, chopped toasted walnuts or pecans, and thinly sliced red onion.
  3. Drizzle the vinaigrette over the salad ingredients in the bowl.
  4. Gently toss all the ingredients together until they are evenly coated with the dressing.
  5. Serve the salad immediately, ensuring each serving includes a bit of every ingredient for a balanced flavor experience.

Ingredients

  • 6 cups fresh arugula, loosely packed
  • 2 cups seedless grapes, halved (use red, green, or a combination)
  • 1 avocado, peeled, pitted, and diced
  • 1/2 cup crumbled goat cheese
  • 1/2 cup toasted walnuts or pecans, chopped
  • Half a small red onion, peeled and thinly sliced
  • Balsamic vinaigrette (see ingredients below)
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons white balsamic vinegar (or traditional balsamic vinegar)
  • 2 tablespoons honey or agave nectar, to taste
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly cracked black pepper

FAQ

  • Can I use a different type of cheese in this salad?
  • Absolutely! If goat cheese isn’t your preference, feel free to substitute it with another soft cheese of your choice.
  • What protein options can I add to this salad for a more filling meal?
  • You can enhance the salad by adding grilled chicken, grilled shrimp, or crispy tofu for extra protein.
  • Is this salad suitable for a vegan diet?
  • Yes, it can be. Simply omit the goat cheese and consider adding nutritional yeast or a vegan cheese alternative if desired.
  • How can I ensure this salad is gluten-free?
  • No worries here—this salad is naturally gluten-free as it stands.
  • Can I prepare the vinaigrette in advance?
  • Certainly! You can whisk together the vinaigrette ingredients and store them in the refrigerator until you’re ready to use it.

Tips

  • Choose Fresh Ingredients: Opt for fresh, peppery arugula and perfectly ripe avocados for the best flavor and texture in your salad. Freshness can make a big difference in the overall taste.
  • Balance Flavors and Textures: Use a mix of red and green seedless grapes for a colorful and sweet contrast, and toasted nuts like walnuts or pecans for a crunchy texture that complements the creamy avocado and tangy goat cheese.
  • Customize for Dietary Needs: If you’re making the salad vegan, omit the goat cheese and consider adding nutritional yeast or a vegan cheese alternative. The salad is naturally gluten-free, so no adjustments needed there!
  • Perfect the Dressing: When making the white balsamic vinaigrette, adjust the honey or agave nectar to your taste preference to balance the tartness of the vinegar and create a dressing that complements the salad ingredients perfectly.

Equipment

  • Salad Bowl – A large bowl for mixing and serving the salad.
  • Whisk – For mixing the vinaigrette ingredients.
  • Chef’s Knife – For slicing the avocado, halving the grapes, and chopping the walnuts or pecans.
  • Cutting Board – For preparing the salad ingredients.
  • Measuring Cups and Spoons – For accurately measuring vinaigrette ingredients.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top