Picture this: a cozy evening, your favorite playlist humming in the background, and the irresistible aroma of freshly baked flatbread wafting through the air. As someone who can never resist the siren call of a veggie-loaded slice, this flatbread pizza is my go-to for indulging in a vibrant medley of flavors. Oh, and last weekend, during a spontaneous pizza night with friends, it was like a party on our taste buds—each bite a delightful surprise, even though we all debated whether pineapple belongs anywhere near this masterpiece.
Steps
- Preheat your oven to 220°C (425°F) and line a baking tray with non-stick baking paper. Toast the flatbread in the oven for about 5 minutes and then set it aside.
- Heat a few teaspoons of olive oil in a pan and sauté the onions and garlic until they are tender and aromatic, which should take approximately 2 minutes.
- Spread a mixture of diced tomatoes and torn herbs evenly over the toasted flatbread. Then, add the sautéed onions and garlic on top.
- Arrange sliced zucchini, yellow squash, and any other vegetables you like over the flatbread. Top with shredded greens, crumbled cheese, seasonings, and additional fresh herbs.
- Bake the assembled flatbread on the center rack of the oven until the edges are crispy and the cheese has melted, which will take around 10-15 minutes.
- Remove from the oven and finish with cracked black pepper, a dash of sea salt, and a drizzle of olive oil. Optionally, sprinkle crushed red pepper chili flakes on top.
- Add extra herbs or cooked protein when adding the cheese if desired. If you prefer crispier greens, add the shredded salad and cilantro just before serving.
Ingredients
- 10–12 inch gluten-free thin crust pizza or flatbread
- Olive oil for sautéing and drizzling
- ½ cup sliced red onions
- ¼ teaspoon minced garlic
- ½ cup torn basil or herbs of choice
- ½ – ? cup fresh diced tomatoes or canned tomatoes (drained)
- ½ cup sliced zucchini
- ? to ½ cup sliced yellow squash (or other vegetable of choice)
- Shredded leafy greens of choice (arugula, spinach, etc.)
- ½ cup (2 ounces) crumbled feta or goat cheese (or vegan cheese alternative)
- Cracked black pepper
- Dash of sea salt
- Optional: crushed red pepper chili flakes for topping
Nutritional Values
Calories: 831 | Sugar: 7.8 g | Sodium: 1760.4 mg | Fat: 28.8 g | Saturated Fat: 12.3 g | Carbohydrates: 112.5 g | Fiber: 3 g | Protein: 27.6 g | Cholesterol: 60 mg
FAQ
- What is flatbread and can it be made gluten-free?
- Flatbread is an unleavened bread made with ingredients such as flour, water, salt, and yeast. It is typically rolled thinner than regular pizza dough, resulting in a crispier crust. Yes, flatbread can be made gluten-free and grain-free quite easily.
- Is flatbread healthier than regular bread?
- Many consider flatbread to be healthier than regular bread because it often includes lighter, fresher toppings. For instance, this recipe uses extra vegetables and fresh tomatoes instead of the traditional tomato sauce.
- What ingredients are needed for a gluten-free veggie flatbread pizza?
- To make this pizza, you’ll need a gluten-free flatbread or thin crust, fresh tomatoes, garlic, onion, zucchini, olive oil, salt, pepper, feta or a dairy-free cheese alternative, and herbs. Additional toppings can include an egg, coconut whip frosting for a dessert version, or even a deconstructed pizza bowl.
- How do you prepare a veggie flatbread pizza?
- Preheat your oven to 220°C (425°F) and toast the flatbread for about 5 minutes. Sauté onions and garlic in olive oil, then build the pizza by layering tomatoes, herbs, vegetables, cheese, and seasoning. Bake until the edges are crispy and the cheese is melted, then finish with a drizzle of olive oil and optional chili flakes.
- Can you customize the toppings on a veggie flatbread pizza?
- Absolutely! Feel free to add extra herbs, cooked diced protein, or a variety of vegetables. You can also make it a dessert pizza with coconut whip frosting or create a deconstructed pizza salad.
Tips
- Pre-toast the Flatbread: Before adding toppings, lightly toast the flatbread in the oven for about 5 minutes. This helps achieve a crispier base, ensuring it stays firm under the weight of the toppings.
- Sauté Onions and Garlic: Quickly sauté the onions and garlic in olive oil for about 2 minutes until tender. This step enhances their flavor, making them more aromatic and delicious when added to the pizza.
- Layer Toppings Strategically: Start by spreading diced tomatoes and herbs on the flatbread, followed by sautéed onions and garlic. Then, layer the remaining vegetables carefully to ensure even cooking and balanced flavors.
- Finish with Freshness: After baking, top your pizza with fresh cracked black pepper, a sprinkle of sea salt, and a drizzle of olive oil for added flavor. Optionally, you can add fresh herbs or a handful of shredded salad greens for a crisp, vibrant finish.
Equipment
- Non-stick baking paper
- Baking tray
