Spinach Artichoke Hummus—now doesn’t that sound like a wild ride for your taste buds? It’s like a garden party in your mouth, where the spinach mingles with artichokes, and the chickpeas are just happy to be there. Honestly, it’s the kind of snack that makes you wonder why you ever settled for plain hummus.
Steps
- Combine chickpeas, olive oil, tahini, lemon juice, water, garlic, salt, cumin, and cayenne in a food processor. Blend until the mixture is smooth, pausing to scrape down the sides of the bowl as necessary.
- Move the hummus to a medium-sized bowl and incorporate the spinach and artichokes, breaking up the spinach with your fingers first. Adjust the seasoning by adding more salt or cayenne pepper if desired.
- Drizzle a little olive oil on top before serving. Pair the hummus with your choice of crackers, pita chips, bread, or fresh vegetables for a delightful appetizer or snack.
Ingredients
- 1 (15-ounce) can of chickpeas, drained and rinsed
- 3 tablespoons of olive oil
- ¼ cup of tahini
- Juice of 1 medium lemon
- 2 tablespoons of water
- 2 cloves of garlic, roughly chopped
- ½ teaspoon of salt
- ½ teaspoon of ground cumin
- A pinch of cayenne pepper, or to taste
- 1 (8-ounce) package of frozen chopped spinach, thawed and squeezed dry
- ? cup of chopped canned artichoke hearts, drained and chopped
- Extra olive oil for drizzling
Nutritional Values
Calories: 1420 | Total Fat: 80g | Saturated Fat: 10g | Trans Fat: 0g | Unsaturated Fat: 70g | Cholesterol: 0mg | Sodium: 2720mg | Carbohydrates: 150g | Fiber: 30g | Sugar: 50g | Protein: 40g
FAQ
- Can I adjust the consistency of my hummus?
- Yes, you can modify the texture of your hummus. If you prefer it smoother, add up to two additional tablespoons of olive oil and/or water while blending. This will help achieve your desired consistency.
- How can I add a cheesy flavor to the hummus?
- To introduce a cheesy taste, stir in some crumbled feta cheese along with the spinach and artichokes. Alternatively, you can add nutritional yeast to the food processor when making the hummus base.
- Is it possible to customize the spices in this recipe?
- Absolutely! Feel free to experiment with the spices and adjust the amount of garlic or other seasonings to suit your personal preferences.
- What are some serving suggestions for spinach artichoke hummus?
- This hummus is versatile and can be served with crackers, pita chips, bread, or fresh vegetables for a tasty appetizer or snack.
- Can I make this hummus in advance?
- Yes, making the hummus ahead of time is recommended as the flavors tend to meld and enhance while it chills in the refrigerator.
Tips
- If the hummus seems too thick after adding spinach and artichokes, consider incorporating an additional 1-2 tablespoons of olive oil or water during the blending process to achieve your preferred consistency.
- For a cheesy twist, mix in some crumbled feta or a spoonful of nutritional yeast along with the spinach and artichokes to enhance the flavor.
- Customize the spice level and garlic intensity to suit your palate by adjusting the amounts according to personal preference.
- Prepare the hummus ahead of time and let it chill, as this allows the flavors to meld and intensify, resulting in a more delicious dip.
Equipment
- Food Processor
