Raspberry smoothies are like a burst of summer in a glass—each sip feels like a mini-vacation, even if you’re just in your kitchen. I stumbled upon this high-protein twist when trying to power through the never-ending emails one chaotic Monday morning. Who knew something so simple could make you feel so alive, like a superhero ready to tackle the day?
Steps
- Combine the frozen raspberries, sliced frozen banana, almond milk, and Greek yogurt in a blender.
- Add in bee pollen, hemp seeds, and chia seeds to the mixture.
- Blend everything together until the mixture is smooth and creamy.
- If the smoothie is too thick, add more almond milk to achieve your desired consistency.
- Taste the smoothie and add honey if you prefer it sweeter.
- Pour the smoothie into a glass and serve right away, optionally garnishing with extra bee pollen, hemp seeds, and chia seeds.
Ingredients
- 1 1/2 cups frozen raspberries
- 1 banana, sliced and frozen
- 3/4 cup almond milk (plain or vanilla)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 tablespoon bee pollen
- 1 tablespoon hemp seeds
- 1 teaspoon chia seeds
- Optional: 1-2 tablespoons honey for additional sweetness
FAQ
- Can I use fresh raspberries instead of frozen ones?
- Yes, you can use fresh raspberries, but using frozen ones gives the smoothie a thicker and colder texture. If using fresh, you may want to add ice to achieve a similar consistency.
- What can I substitute for Greek yogurt if I’m lactose intolerant?
- You can substitute Greek yogurt with a dairy-free yogurt alternative, such as coconut or almond yogurt, to maintain the creamy texture without dairy.
- Is there a way to make this smoothie sweeter without honey?
- Certainly! You can sweeten the smoothie with alternatives like maple syrup, agave nectar, or even a few dates if you prefer not to use honey.
- How can I make the smoothie thinner if it’s too thick?
- Simply add more almond milk or another liquid of your choice to reach your preferred consistency.
- Are there any other fruits that work well in this smoothie?
- Absolutely! You can experiment with other berries like strawberries or blueberries, or even add a touch of mango for a tropical twist.
Tips
- Use frozen raspberries and banana to achieve a thick and creamy texture for your smoothie, and to keep it refreshingly cold without needing ice.
- Consider adding a small amount of honey if you find the raspberries too tart, adjusting the sweetness to your preference.
- If the smoothie is too thick, gradually add more almond milk to reach your desired consistency.
- Garnish your smoothie with extra bee pollen, hemp seeds, or chia seeds for added texture and nutritional benefits.
Equipment
- High-speed blender
