If you’re a fan of Caesar dressing but want a lighter, tangy twist, this Creamy Greek Yogurt Caesar Dressing is for you. Greek yogurt adds a rich creaminess while keeping it healthy. Perfect for drizzling over salads or as a dip, this recipe is quick, delicious, and sure to become a favorite in your kitchen.
Steps
- Place Parmesan cheese, freshly squeezed lemon juice, a garlic clove, mustard, and anchovies into a food processor.
- Turn on the processor and blend these ingredients for about 15 to 20 seconds.
- Add Greek yogurt and olive oil to the mixture and blend again for an additional 15 seconds.
- Transfer the dressing to a container and store it in the refrigerator for up to four days.
Ingredients
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmigiano Reggiano or Pecorino Romano cheese
- 2 tablespoons fresh lemon juice
- 1 garlic clove
- 1 teaspoon Dijon mustard
- 2 anchovy fillets or 1 teaspoon anchovy paste
- 2 tablespoons olive oil
Nutritional Values
Calories: 364 kcal | Carbohydrates: 10 g | Protein: 24 g | Fat: 26 g | Saturated Fat: 10 g | Cholesterol: 40 mg | Sodium: 1112 mg | Fiber: 2 g | Sugar: 4 g
FAQ
- Can I make this Caesar dressing without anchovies?
- Yes, you can omit the anchovies if you prefer. However, they add a distinct flavor to the dressing that many people enjoy.
- How can I increase the protein content of my Caesar salad?
- To boost the protein, you can add grilled chicken, salmon, or shrimp. For a vegetarian option, consider incorporating hard-boiled eggs and chickpeas.
- Is there a substitute for anchovy fillets in this recipe?
- You can use anchovy paste as a substitute. A good guideline is to use 1/2 teaspoon of anchovy paste for each anchovy fillet.
- How should I store the Greek yogurt Caesar salad dressing?
- The dressing can be kept in the refrigerator for up to four days. Make sure it’s stored in an airtight container.
- Can I swap out the cheese in this recipe for a different type?
- It’s recommended to use high-quality cheese like Parmigiano Reggiano or Pecorino Romano for the best flavor. Pre-packaged powdered cheese is not advised.
Tips
- For a protein boost, consider adding grilled chicken, salmon, or shrimp to your salad. If you prefer a vegetarian option, hard-boiled eggs and chickpeas are great alternatives.
- Use high-quality cheese like Parmigiano Reggiano or Pecorino Romano for the best flavor. Avoid using pre-grated cheese in containers as it doesn’t match the taste of freshly grated cheese.
- If you’re not a fan of anchovies, you can substitute with anchovy paste, using the ratio of 1 anchovy fillet to 1/2 teaspoon of paste. However, anchovies are recommended for an authentic Caesar dressing flavor.
- Prepare the dressing in a food processor, blending the cheese, lemon juice, garlic, mustard, and anchovies for a smooth texture. Add the oil and Greek yogurt last, and blend for an additional 15 seconds. Store any leftover dressing in the refrigerator for up to four days.
Equipment
- Food processor
