There’s something quite magical about starting your morning with a burst of blueberry bliss in a glass. Imagine sipping on a smoothie so comforting yet invigorating, it’s like a gentle hug and a wake-up call all at once. This Easy Blueberry Muffin Smoothie is like breakfast nostalgia with a twist—think of those delightful school days when a blueberry muffin was the ultimate treat, but now it’s blended into creamy perfection.
Steps
- Pour your choice of milk into a blender, starting with half a cup. Unsweetened almond milk is a great option, but feel free to use any milk you have available.
- Add a small container of vanilla Greek yogurt, about 4-6 ounces. The vanilla adds a muffin-like taste while the yogurt provides protein for satiety.
- Add half a cup of frozen blueberries. To minimize waste, you can use leftover soft blueberries by freezing them for future smoothie use.
- Include half a frozen banana for natural sweetness. Always peel bananas before freezing, as the peel becomes difficult to remove once frozen.
- Add half a cup of ice cubes, a quarter cup of old-fashioned oats, and a quarter teaspoon of lemon zest. The lemon zest enhances the muffin-like flavor, but it can be omitted if desired.
- Blend all the ingredients together until the mixture is smooth. Pour the smoothie into a glass and enjoy the thick, blueberry muffin-inspired treat!
Ingredients
- 1/2 cup milk (any type; unsweetened almond milk is recommended)
- 4-6 oz vanilla Greek yogurt (1 individual-sized container)
- 1/2 cup frozen blueberries
- 1/2 frozen banana (or a whole banana for added sweetness)
- 1/4 cup gluten-free old fashioned oats
- 1/4 teaspoon lemon zest
- 1/2 cup ice cubes
Nutritional Values
Calories: 295kcal | Carbohydrates: 51g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 205mg | Potassium: 342mg | Fiber: 7g | Sugar: 24g | Vitamin A: 154IU | Vitamin C: 13mg | Calcium: 286mg | Iron: 1mg
FAQ
- Can I use a different type of milk in the Blueberry Muffin Smoothie?
- Absolutely! You can use any kind of milk you prefer or have available. The recipe suggests unsweetened almond milk, but feel free to use cow’s milk, soy milk, oat milk, or any other type.
- Is it necessary to use frozen fruits in this smoothie?
- While frozen fruits help achieve a thick and creamy texture, you can use fresh fruits if you prefer. Just add a little more ice to maintain the desired consistency.
- What can I use if I don’t have vanilla Greek yogurt?
- If you don’t have vanilla Greek yogurt, you can use plain Greek yogurt and add a little vanilla extract to mimic the flavor. This will still give your smoothie the muffin-like taste.
- Can I substitute the blueberries with another fruit?
- Yes, you can replace blueberries with raspberries or strawberries to create a different but equally delicious smoothie. The flavor will change, but it will still be delightful.
- Do I have to add lemon zest to the smoothie?
- Adding lemon zest is optional, but it enhances the muffin-like flavor. If you don’t have it on hand, the smoothie will still taste great without it.
Tips
- Freeze any soft blueberries to reduce waste and use them in future smoothies.
- Peel bananas before freezing, as it becomes difficult to remove the peel once frozen.
- Add lemon zest for an authentic muffin-like flavor, though it’s optional if you prefer a simpler taste.
- Consider swapping blueberries with raspberries or strawberries for a different fruity twist.
Equipment
- Blender
