Easy and Healthy Candied Walnuts Recipe You’ll Love

You know those moments when you’re just in the mood for something sweet and crunchy, but also kinda healthy? That’s where these candied walnuts come into play. They’re like a warm hug on a chilly day—or maybe just the perfect snack for binge-watching your favorite series. Plus, walnuts are like, brain food, right?

Steps

  1. Place a medium non-stick skillet on medium heat, then add 1 cup of walnut halves or pieces, 1/4 cup of granulated sugar, and 1 tablespoon of unsalted butter.
  2. Cook the mixture on medium heat for about 5 minutes, stirring frequently to prevent burning, especially towards the end. As the sugar begins to melt, keep stirring until all the sugar has liquefied and evenly coats the nuts.
  3. Quickly transfer the coated walnuts onto a sheet of parchment paper, separating them immediately using two spatulas to prevent clumping. Let the coating harden for 5 to 7 minutes before transferring the nuts to a bowl for immediate enjoyment or storage.

Ingredients

  • 1 cup walnut halves or pieces (pecans can be substituted)
  • 1/4 cup granulated white sugar
  • 1 tablespoon unsalted butter

Nutritional Values

Calories: 765 | Total Fat: 66g | Saturated Fat: 10g | Cholesterol: 31mg | Sodium: 2mg | Total Carbohydrates: 42g | Dietary Fiber: 7g | Sugars: 34g | Protein: 15g

FAQ

  • Can this recipe be used for other types of nuts?
  • Yes, this recipe is versatile and works well with other nuts, such as pecans.
  • How can I prevent the nuts from sticking together?
  • It’s important to quickly separate the nuts after coating them with the sugar mixture. Using two spatulas can help speed up the process.
  • Can I double the recipe?
  • Absolutely, this recipe can easily be doubled if you want to make a larger batch.
  • How long does it take for the coating to harden?
  • The coating typically hardens within 5-7 minutes after transferring the nuts to a sheet of parchment paper.
  • Do I need to pre-toast the walnuts before making them candied?
  • No, there is no need to pre-toast the walnuts as they roast while being coated in the sugar mixture on the stove.

Tips

  • Keep stirring the mixture frequently while cooking to prevent it from burning, especially as the sugar starts to melt.
  • Use two spatulas to quickly separate the nuts once they are transferred onto parchment paper; this will prevent them from clumping together.
  • Act swiftly when transferring the coated nuts to the parchment paper, as they can harden quickly and become difficult to separate.
  • Consider doubling the recipe if you need a larger batch, as it’s easy to scale up.

Equipment

  • Medium non-stick skillet
  • Heat-proof non-plastic spatula
  • Parchment paper

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