There’s something almost magical about starting your day with a burst of golden sunshine in a glass, especially when that sunshine tastes as cozy as a favorite sweater. My mornings have been a little brighter with this creamy golden milk protein smoothie — it’s like a warm hug in a world that sometimes feels like a never-ending Monday. With each sip, you’re not just drinking a smoothie; you’re embracing a bit of joy, a hint of whimsy, and perhaps, a sprinkle of turmeric that dances on your taste buds.
Steps
- Gather your ingredients: frozen mango or pineapple chunks, a small banana, your choice of milk, fresh ginger, and golden milk spices such as turmeric, cinnamon, and black pepper.
- Place the frozen fruit, banana, milk, peeled ginger, turmeric, cinnamon, and black pepper into a blender.
- Blend all the ingredients until you achieve a smooth consistency.
- Check the thickness of the smoothie. If it’s too thick, add more milk; if it’s too thin, include a handful of ice.
- Pour the smoothie into a glass and enjoy your refreshing drink!
Ingredients
- 1 cup frozen mango or pineapple chunks
- 1 small banana
- 3/4 cup milk (any type such as cow’s, soy, almond, rice, oat, hazelnut, etc.)
- 1-inch piece of fresh ginger, peeled (or 1-2 teaspoons ground ginger)
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground black pepper
FAQ
- Can I use fresh fruit instead of frozen for the golden milk smoothie?
- Yes, you can use fresh fruit instead of frozen. However, using frozen fruit helps to thicken the smoothie and give it a refreshing, cold texture. If you opt for fresh fruit, you might want to add a handful of ice to achieve the same effect.
- What type of milk works best for the golden milk smoothie?
- Any type of milk will work well in this smoothie, whether it’s dairy or plant-based. Popular options include cow’s milk, almond milk, soy milk, oat milk, and rice milk. Choose whichever one you prefer or have on hand.
- Can I use ground ginger if I don’t have fresh ginger?
- Absolutely! If fresh ginger is unavailable, you can substitute it with a teaspoon or two of ground ginger. Adjust the quantity according to your taste preference.
- How can I make the smoothie spicier?
- If you prefer a spicier smoothie, feel free to increase the amount of ginger and spices. You can double the ginger or add more ground turmeric and cinnamon to suit your taste.
- Can I add other ingredients to the golden milk smoothie?
- Yes, you can customize your smoothie by adding various ingredients like chia seeds, flax seeds, hemp seeds, protein powder, or any other smoothie add-ins you enjoy.
Tips
- For an extra zing, consider using fresh turmeric instead of ground turmeric. Substitute about 1 inch of fresh turmeric for a more vibrant flavor.
- If you prefer your smoothie on the spicier side, try doubling the ginger or spices to enhance the warming effects of the smoothie.
- To adjust the smoothie’s consistency, add more milk if it’s too thick, or a handful of ice if you find it too thin.
- Feel free to customize by adding your favorite smoothie supplements like chia seeds, flax seeds, or protein powder for additional nutrition.
Equipment
- Blender
