French Onion Dip is a classic favorite at gatherings, but this version lightens things up without losing any of that rich, savory flavor. With this recipe, you can enjoy a homemade dip that’s both delicious and guilt-free. Perfect for pairing with crunchy veggies or your favorite chips, it’s bound to become a staple for any occasion.
Steps
- Begin by thinly slicing the yellow onions. You can cut them in half and then slice lengthwise to achieve thin pieces.
- Heat 2 tablespoons of avocado oil in a large saucepan over medium-high heat. Once the oil is hot, add the sliced onions and sauté them for about five minutes until they start to soften.
- Add 1 teaspoon each of salt and dried thyme, along with 2 tablespoons of balsamic vinegar to the onions. Continue to sauté over medium heat for around 10 minutes, or until the onions begin to caramelize and soften.
- Stir in 2 minced cloves of garlic and 1 tablespoon of Worcestershire sauce, and cook for an additional 5 minutes. Remove the mixture from heat and transfer it to a bowl to cool.
- Once the onion mixture has completely cooled, mix it with 2 cups of plain Greek yogurt. Season with salt and pepper to taste.
- Serve the dip with chips, pita, or veggies. Store any leftovers in the refrigerator for up to three days.
Ingredients
- 2 yellow onions
- 2 tablespoons avocado oil
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 2 cups plain Greek yogurt
- Salt and pepper to taste
FAQ
- What makes this French Onion Dip healthier than the traditional version?
- The healthier twist comes from replacing sour cream with Greek yogurt, which reduces the fat content while increasing the protein. Additionally, using real onions enhances the dip with fiber, Vitamin C, potassium, and a bit of iron.
- What type of onions should be used for this dip, and why?
- The recipe calls for yellow onions as they pair well with the yogurt and caramelize beautifully, adding a rich flavor to the dip.
- Can this dip be made ahead of time, and how should it be stored?
- Yes, the dip can be prepared in advance. It should be stored in the refrigerator, either in a container with a lid or covered with plastic wrap, and is best consumed within three days.
- What are some recommended serving suggestions for this dip?
- This dip pairs well with chips, pita, or fresh vegetables, making it a versatile choice for various snacks and appetizers.
- What tools and equipment are necessary for making this dip?
- You’ll need a cutting board, chopping knife, large saucepan, stirring utensil, and a bowl. Measuring cups for 1 tsp, 1 tbsp, and 1 cup are also required.
- How long does it take to prepare and cook this dip?
- The total time to prepare and cook the dip is approximately 25 minutes, with 10 minutes for preparation and 15 minutes for cooking.
Tips
- Caramelize Onions Thoroughly: Ensure the onions are sliced very thinly and sautéed over medium-high heat until they are completely soft and caramelized. This step is crucial for achieving the rich, sweet flavor characteristic of a classic French onion dip.
- Allow Onions to Cool Fully: After cooking, let the onions cool completely before mixing them with the Greek yogurt. This prevents the yogurt from curdling and helps the flavors meld together better.
- Customize Flavor with Seasoning: Adjust the salt, thyme, and pepper to your taste preference. Tasting as you go allows you to balance the flavors to your liking, ensuring a delicious final product.
- Proper Storage is Key: Store the dip in an airtight container or cover the bowl with plastic wrap to keep it fresh. Refrigerate and consume within three days to enjoy its best flavor and texture.
