Ah, the humble pea—often overlooked, yet bursting with potential! This Easy Mint Pea Hummus is like a spring breeze in a bowl, a delightful twist on the classic dip that’ll have you questioning why you didn’t try it sooner. (I swear, it’s the green revelation you didn’t know you needed.) Imagine the fresh pop of mint mingling with creamy peas—perfect for smearing on toast or diving into with crunchy veggies.
Steps
- Begin by rinsing and draining a can of chickpeas. Gather 1 cup of thawed frozen peas and set aside.
- In a food processor, combine the chickpeas, peas, 1/2 cup of good-quality tahini, 2 tablespoons of extra virgin olive oil, and 2 tablespoons of freshly squeezed lemon juice.
- Add 1/4 cup of cold water, 1/2 teaspoon each of black pepper and ground cumin, 1 teaspoon of fine sea salt, and 2 peeled and smashed garlic cloves to the mixture.
- Finally, add 20–25 fresh mint leaves to the processor. Blend everything for about 2 minutes until smooth, pausing to scrape down the sides as needed.
- Taste the hummus and adjust the seasoning with more salt, lemon juice, or mint if desired.
- Serve the hummus immediately and enjoy it with pita, crackers, or as a spread in sandwiches and wraps.
Ingredients
- 1 (15-ounce) can of chickpeas, rinsed and drained
- 1 cup of thawed frozen peas
- 1/2 cup of high-quality tahini
- 1/4 cup of cold water (add more if needed)
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of freshly-squeezed lemon juice
- 1/2 teaspoon of ground black pepper
- 1/2 teaspoon of ground cumin
- 1 teaspoon of fine sea salt
- 2 medium garlic cloves, peeled and smashed
- 20–25 medium-sized fresh mint leaves, adjusted to taste
FAQ
- Can I use fresh peas instead of frozen for this recipe?
- Yes, you can use either fresh or frozen peas. If you choose fresh peas, make sure they are cooked before adding them to the hummus.
- What can I serve with mint pea hummus?
- Mint pea hummus is versatile and can be enjoyed with pita, crackers, veggie sticks, sandwiches, grain bowls, burgers, and wraps.
- How can I adjust the flavor of the hummus?
- You can tweak the flavor by adding more lemon juice for acidity, more mint for freshness, or adjusting the salt and cumin to suit your taste.
- Are there any variations to the mint pea hummus recipe?
- Yes, you can add crumbled feta for tanginess, extra dill or cilantro for additional herb flavor, jalapeño for spice, or miso paste for umami.
- What is the best way to store leftover hummus?
- Store any leftover hummus in an airtight container in the refrigerator, where it will keep for up to a week.
Tips
- Adjust Mint to Taste: Feel free to customize the amount of fresh mint in the recipe to suit your preference. If you enjoy a more pronounced minty flavor, add a few extra leaves.
- Experiment with Add-ins: Consider incorporating additional ingredients like crumbled feta for a tangy twist or fresh jalapeño for a spicy kick to enhance the flavor profile of your hummus.
- Use Quality Tahini: Opt for a high-quality tahini to ensure a rich, nutty flavor that complements the sweetness of the peas and mint. This can significantly impact the overall taste of your hummus.
- Texture Tip: If the hummus is too thick, gradually add cold water until you achieve your desired consistency. This will help in making the hummus smooth and easy to serve.
Equipment
- Food Processor
