Ah, the joys of summer in a bowl! This Pineapple Mango Avocado Salsa is your ticket to a tropical paradise—right from your kitchen. Imagine the sweet juiciness of pineapple dancing with the rich creaminess of avocado, while mangoes add that perfect sunny sweetness. It’s like a beach vacation for your taste buds, no sunscreen required.
Steps
- Start by gathering all your ingredients: dice one mango and one cup of fresh pineapple. Finely chop one jalapeño pepper, around two tablespoons, and a quarter cup of red onion. Mince half a cup of fresh cilantro leaves and squeeze out a quarter cup of fresh lime juice from one to two limes.
- In a large mixing bowl, combine the diced mango, pineapple, jalapeño, red onion, cilantro, and lime juice. Stir these ingredients together until they are thoroughly mixed.
- Dice one large avocado, or two small ones, and gently fold them into the salsa. Make sure the avocado pieces are coated with lime juice to prevent them from browning.
- Taste the salsa and season it with salt and pepper according to your preference. Serve it with chips, on top of grilled fish or chicken, or as a topping for a salad.
- If you’re not serving the salsa immediately, prepare it without the avocado and store it in the fridge. Add the avocado just before serving to keep it fresh.
Ingredients
- 1 cup diced mango (approximately 1 mango)
- 1 cup diced fresh pineapple
- 1 jalapeño pepper, finely diced, about 2 tablespoons
- ¼ cup finely diced red onion
- ½ cup minced fresh cilantro leaves
- ¼ cup fresh lime juice (from 1 to 2 limes)
- 1 large avocado, diced (or 2 small avocados)
- Salt and pepper to taste
Nutritional Values
Calories: 604kcal | Carbohydrates: 112g | Protein: 8g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 12mg | Potassium: 768mg | Fiber: 16g | Sugar: 72g | Vitamin A: 13152IU | Vitamin C: 128mg | Calcium: 104mg | Iron: 8mg
FAQ
- Can I prepare Mango Avocado Salsa in advance?
- Yes, you can prepare the salsa ahead of time. However, it’s best to add the avocado just before serving to prevent it from browning. You can mix the other ingredients and store them in the fridge for up to 2 days.
- How can I adjust the spiciness of the salsa?
- To increase the spiciness, you can leave the ribs and seeds in the jalapeño pepper. For a milder flavor, remove and discard the ribs and seeds before adding the jalapeño to the salsa.
- What’s the best way to soften the flavor of red onions?
- To reduce the sharpness of red onions, soak the diced onions in ice water for about ten minutes. After soaking, drain them well before using in the salsa.
- What type of avocados should I use for the salsa?
- Choose avocados that are ripe but still firm. Very soft avocados might break down too much when mixed into the salsa, affecting the texture.
- What are some serving suggestions for Mango Avocado Salsa?
- This salsa pairs well with shrimp tacos, fish tacos, grilled chicken, or as a topping for salads. It also makes a delicious dip when served with tortilla chips.
Tips
- Adjust the Spice Level: For those who enjoy a kick in their salsa, keep the ribs and seeds in the jalapeño pepper. If you prefer a milder flavor, remove them before adding the pepper to the salsa.
- Onion Preparation: To mellow out the sharpness of the red onion, soak the diced pieces in ice water for about ten minutes, then drain well before mixing them into the salsa.
- Avocado Selection: Opt for avocados that are ripe yet firm, as overly soft ones may break down too much in the salsa.
- Make Ahead Tips: Prepare the salsa mixture without the avocado if you’re making it in advance. Store it in the refrigerator for up to two days, and add the diced avocado just before serving to maintain its fresh texture and color.
Equipment
- Sharp knife – While many might have a basic kitchen knife, a high-quality sharp knife is essential for efficiently dicing fruits and vegetables in this recipe. A chef’s knife or a paring knife would be suitable options.
- Mixing bowl – A large mixing bowl may be necessary if someone doesn’t already have one of sufficient size to accommodate the amount of salsa being made.
