Easy and Delicious Seed Crackers for Healthy Snacking

I stumbled upon these seed crackers during a late-night snack quest, and now they’re my go-to, especially when I’m craving something crunchy—like a symphony of textures in every bite. They’re a breeze to whip up, and while they might not solve life’s big mysteries, they sure make snack time a little more delightful. Whether you’re munching on them during a Netflix binge or packing them for a road trip, these crackers are the perfect companion.

Steps

  1. Preheat your oven to 350°F and prepare a baking sheet by lining it with parchment paper.
  2. In a heat-proof mixing bowl, combine sesame seeds, sunflower seeds, pepitas, flax meal, psyllium husks, salt, garlic powder, and onion powder. Pour in boiling water and mix thoroughly until the mixture thickens, stirring occasionally for an additional minute.
  3. Evenly spread the thickened batter onto the parchment-lined baking sheet using a silicone spatula or your hands. Aim for an even, thin layer across the entire sheet, taking time to ensure uniformity.
  4. Bake the mixture in the oven for 45-55 minutes, checking that the center has mostly hardened and is no longer soft. The crackers will continue to harden slightly as they cool.
  5. Allow the baking sheet to cool on a wire rack. Once at room temperature, break the crackers into your preferred sizes and enjoy. Store any leftover crackers in an airtight container for up to two weeks.

Ingredients

  • 1/3 cup white sesame seeds
  • 1/3 cup sunflower seeds
  • 1/3 cup raw pepitas
  • 1/3 cup flax meal (ground flax seeds)
  • 1 tablespoon psyllium husk powder
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup boiling water

FAQ

  • What are the main ingredients needed for seed crackers?
  • The key ingredients for these seed crackers are white sesame seeds, sunflower seeds, raw pepitas, flax meal (ground flax seeds), psyllium husk powder, and seasonings such as garlic powder, onion powder, fine sea salt, and ground black pepper.
  • Is it necessary to use psyllium husk powder in this recipe?
  • Psyllium husk powder is recommended as it acts as an excellent binding agent, holding all the ingredients together. While other binders could be experimented with, psyllium husk is favored for its effectiveness in this recipe.
  • Can the recipe be adapted to different tastes?
  • Yes, this recipe is quite adaptable. You can modify it by using different spices or seasonings. Options include smoked paprika, cayenne, Italian seasonings, taco seasoning, za’atar, or furikake. You can also add Parmesan or nutritional yeast for a cheesy flavor.
  • What tips can help achieve the best cracker texture?
  • To achieve the best texture, ensure you spread the batter evenly on a parchment-lined baking sheet and bake until it is almost hard. Be cautious during the last 15 minutes to avoid under or over-baking, as the center should be nearly firm to continue hardening as it cools.
  • How should leftover seed crackers be stored?
  • Store any leftover crackers in an airtight container or a zip-top bag to maintain their crispiness. They can be kept fresh for up to 1 or 2 weeks.

Tips

  • Use Parchment Paper: To prevent the seed crackers from sticking to the baking sheet, it’s crucial to line the pan with parchment paper. Even non-stick pans may not work effectively without it, so ensure you have parchment on hand.
  • Achieve Even Thickness: Spreading the batter evenly on the baking sheet is key to achieving uniformly crispy crackers. Although the batter can be sticky, take the time to spread it out as evenly as possible using a silicone spatula or your hands.
  • Monitor Baking Time: Keep a close watch during the final 15 minutes of baking to avoid under or over-baking. The center should be mostly hard but not completely, as it will firm up further as it cools.
  • Store Properly: To maintain their crispness, store the seed crackers in an airtight container or zip-top bag. They should last up to one or two weeks, although they are often too tempting to last that long!

Equipment

  • Half Sheet Pan (18 x 13 inches) – If you don’t already have a large baking sheet of this size.
  • Parchment Paper – Essential for preventing the crackers from sticking to the pan.
  • Metal Mixing Bowl – A medium heat-proof bowl, preferably metal, for mixing the ingredients.
  • Silicone Spatula – Helpful for spreading the batter evenly on the baking sheet.

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