Oatmeal cookies in liquid form? Yes, please! If you’re like me and occasionally crave a sweet treat that doesn’t completely throw your diet off track, this smoothie is a game-changer—well, not to use the word “game changer,” but you get the idea. It’s like sipping on nostalgia with a healthy twist, perfect for mornings when you’re rushing out the door yet still want to feel like you’ve indulged in something homemade and scrumptious.
Steps
- Begin by placing the oats in a blender and pulsing them a few times until they are finely ground. This ensures a smooth texture in your smoothie.
- Add the remaining ingredients, including the banana, almond milk, honey, vanilla, and spices, into the blender. Blend everything together until the mixture is smooth and creamy.
- Pour the smoothie into a glass and serve immediately. Enjoy the delicious taste reminiscent of an oatmeal cookie, packed with fiber and energy.
Ingredients
- 1/4 cup old-fashioned oats
- 1 frozen banana, peeled
- 1 cup unsweetened almond milk
- 1–2 tablespoons honey (adjust to taste)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground ginger
- Pinch of nutmeg
- Pinch of salt
- Optional: 1/4 cup raisins
FAQ
- Can I use any type of oats for this smoothie?
- Yes, you can use old-fashioned oats as suggested in the recipe. Make sure to grind them in the blender before adding other ingredients for the best texture.
- Is there a substitute for almond milk in this recipe?
- Certainly! You can use any milk of your choice, such as soy milk, oat milk, or regular dairy milk, depending on your dietary preferences.
- How can I make this smoothie sweeter without honey?
- If you prefer not to use honey, you can substitute it with maple syrup, agave nectar, or even a few pitted dates for added natural sweetness.
- Can I make this smoothie without a banana?
- Absolutely! If you don’t like bananas or don’t have any on hand, you can replace the banana with a similar amount of another fruit like mango or use yogurt for creaminess.
- Is it necessary to add raisins to the smoothie?
- Adding raisins is optional. They can provide extra sweetness and a hint of traditional oatmeal cookie flavor, but the smoothie is delicious without them too.
Tips
- Grind Oats First: Before adding oats to your smoothie, blend them separately to ensure they are finely ground. This step will help achieve a smoother texture in your final smoothie.
- Customize Sweetness: Adjust the amount of honey according to your taste preference. Start with 1 tablespoon and add more if you prefer a sweeter smoothie.
- Enhance Flavor with Spices: Don’t skip the spices! The combination of cinnamon, ginger, and nutmeg is what gives the smoothie its oatmeal cookie flavor.
- Optional Add-Ins: Consider adding a handful of raisins for an extra touch of sweetness and a more authentic oatmeal cookie experience.
Equipment
- Blender – A high-quality blender is essential for smoothly grinding the oats and blending all the ingredients together.
- Measuring spoons – Useful for accurately measuring small quantities of ingredients like spices and honey.
