On a chilly night, when the world outside feels like a forgotten mystery novel, nothing soothes the soul quite like a bowl of Creamy Tuscan White Bean Sausage Soup. It’s like wrapping yourself in a cozy blanket of flavors—rich, creamy, and a bit unexpected, like that time I stumbled upon a hidden coffee shop with the best croissants in town. Maybe it’s the hearty beans or the savory bite of sausage, but this soup whispers stories of Italian kitchens and warm laughter.
Steps
- Heat olive oil in a large Dutch oven over medium heat and brown the sausage pieces on all sides.
- Add the chopped onion, carrot, celery, and garlic to the pot, and sauté for an additional three minutes.
- Incorporate the chopped kale into the mixture, cooking until it starts to wilt slightly.
- Pour in chicken broth and add the cannellini beans, rosemary, and bay leaf to the pot.
- Bring the soup to a boil, then cover and simmer on low for 20 minutes, stirring occasionally.
- Season the soup with salt and pepper to your liking, and serve hot, garnished with shredded parmesan cheese.
Ingredients
- 1/4 cup extra virgin olive oil
- 1/2 pound Italian sausage (hot or sweet), cut into bite-sized pieces
- 1 onion, chopped
- 1 carrot, chopped
- 1 stalk celery, chopped
- 2 cloves garlic, chopped
- 1/2 pound kale, stems removed and chopped
- 6 cups chicken broth
- 1 can (28 ounces) cannellini beans, rinsed and drained
- 1 teaspoon dried rosemary
- 1 bay leaf
- 1/4 teaspoon pepper
- Salt, to taste
- 1/2 cup shredded parmesan cheese
Nutritional Values
Calories: 2550kcal | Carbohydrates: 198g | Protein: 144g | Fat: 138g | Saturated Fat: 36g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 72g | Trans Fat: 6g | Cholesterol: 198mg | Sodium: 2868mg | Potassium: 6480mg | Fiber: 36g | Sugar: 12g | Vitamin A: 33600IU | Vitamin C: 288mg | Calcium: 1578mg | Iron: 30mg
FAQ
- Can I use a different type of sausage in this recipe?
- Yes, you can substitute the Italian sausage with other types such as turkey sausage or a vegetarian sausage alternative, depending on your preference.
- Is it possible to make this soup vegetarian?
- Absolutely! You can omit the sausage and use vegetable broth instead of chicken broth to create a vegetarian version of this soup.
- What can I serve with Tuscan White Bean and Sausage Soup?
- This soup pairs well with a variety of salads, such as an Authentic Greek Salad or an Apple, Walnut, and Gorgonzola Salad. While the soup is filling on its own, you may also enjoy it with some crusty bread or crackers.
- How do I store leftovers of the soup?
- Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it over the stove or in the microwave before serving.
- Can I freeze this soup for later?
- Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Tips
- Opt for uncured sausage from grass-fed animals for a healthier choice, enhancing the nutritional profile of the dish with quality protein and fats.
- To ensure the kale retains a vibrant color and optimal texture, add it towards the end of the sautéing process and cook just until it begins to wilt.
- For an added burst of flavor, consider topping the soup with parmesan cheese, or experiment with yogurt or sour cream for a creamy finish.
- Pair this hearty soup with a refreshing salad, such as an Authentic Greek Salad or an Apple, Walnut, and Gorgonzola Salad, to complement the rich flavors of the dish.
Equipment
- Dutch Oven or Thick-Bottomed Soup Pot – Essential for cooking the soup as it allows even heat distribution and is perfect for simmering.
- Chef’s Knife – A quality knife is important for chopping the vegetables and sausage efficiently.
- Cutting Board – A sturdy and large cutting board for chopping the ingredients.
